Cottage Cheese Salad Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 118.0
- Total Fat: 2.4 g
- Cholesterol: 1.1 mg
- Sodium: 312.1 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 6.2 g
- Protein: 9.4 g
View full nutritional breakdown of Cottage Cheese Salad Wrap calories by ingredient
Introduction
When I want a wrap but not all the fat I have made this recipe. It is filling and satisfying. When I want a wrap but not all the fat I have made this recipe. It is filling and satisfying.Number of Servings: 1
Ingredients
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1 Ole Whole Wheat Tortilla 8" in diameter
2 TBSP of 1% Cottage Cheese
1/2 Cup shredded lettuce
4 slices cucumber
1 Large slice sweet onion
Directions
Put the tortilla into the microwave for 20 seconds
Spread the 2 tablespoons of 1% Milk Fat Cottage Cheese in a line in the center of the tortilla. Put the cucumber slices on top, then the shredded lettuce and onion. Salt and pepper to taste and wrap the tortilla. Enjoy :)
Number of Servings: 1
Recipe submitted by SparkPeople user STARMOON.
Spread the 2 tablespoons of 1% Milk Fat Cottage Cheese in a line in the center of the tortilla. Put the cucumber slices on top, then the shredded lettuce and onion. Salt and pepper to taste and wrap the tortilla. Enjoy :)
Number of Servings: 1
Recipe submitted by SparkPeople user STARMOON.
Member Ratings For This Recipe
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RASHERS
