Fast and Wonderful Chicken and Rice Soup


4.7 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 2.8 g
  • Cholesterol: 41.6 mg
  • Sodium: 1,121.6 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Fast and Wonderful Chicken and Rice Soup calories by ingredient
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This is a staple in our house during cold weather. I adapted this from a local resteraunt. This is a staple in our house during cold weather. I adapted this from a local resteraunt.
Number of Servings: 8


    6 cups 99% Fat Free Chicken Broth
    2 boneless skinless chicken breasts (that's 4 breast halves)
    3 cans 98% Fat Fress condensed Cream of Chicken Soup, undiluted.
    4 Tablepsoons Lemon Juice
    1 Tablespoon Garlic Powder
    1 cup white long grain rice
    2 cups water


Place chicken breasts and 1 Tablespoon of lemon juice in a covered oven dish, add enough water to just cover. Cover and bake at 350 for 30--45 minutes or until done.

Meanwhile, in dutch oven, combine chicken broth, soup, 3 Tablespoons lemon juice, garlic, rice and 2 cups water. Bring to a boil, then reduce to a strong simmer, stirring as needed.

When chicken is done, cut meat into small pieces, and add with cooking juices to soup. Stir and simmer about 5 more minutes.

Makes about 8 2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SCOUTHARPS.

TAGS:  Poultry | Soup | Poultry Soup |

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    This could be lower in sodium by using either or a combination of Herb Ox SODIUM FREE broth boullions or 50% LESS lower sodium broth, also use the LOWER sodium 98% Fat Free condensed Cream of Chicken soup. It does look really good, will try. - 4/1/09

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  • 1 of 3 people found this review helpful
    How could I cut the sodium?? This is wayyy much for us.. - 2/15/09

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  • I made a few subs- used one can each of cream of celery, cream of chicken, cream of mushroom soups ; subbed with 1 Tbs minced garlic instead of powder, subbed with one can of great value white meat chicken chunks, sub with juice of one lime instead of lemon. Very tasty,easy, quick. will make again. - 9/11/15

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  • This was a great meal. I just added a bay leaf, pinch of thyme, carrots, celery and onion. Also, use a rotisserie chicken. - 4/11/13

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  • try adding 1 tbsp of cumin and 1tbsp of hot madras curry powder....delcious! - 1/12/11

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