Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 41.6 mg
Sodium 1,121.6 mg
Potassium 187.8 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 15.1 g
Vitamin A 0.3 %
Vitamin B-12 3.7 %
Vitamin B-6 19.1 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.2 %
Copper 2.4 %
Folate 4.0 %
Iron 3.9 %
Magnesium 5.3 %
Manganese 5.5 %
Niacin 34.6 %
Pantothenic Acid 5.8 %
Phosphorus 12.9 %
Riboflavin 3.5 %
Selenium 17.7 %
Thiamin 5.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast and Wonderful Chicken and Rice Soup

View the full Fast and Wonderful Chicken and Rice Soup Recipe & Instructions
Submitted by: SCOUTHARPS
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast and Wonderful Chicken and Rice Soup

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

39 calories of 98% Fat Free Cream of Chicken Soup, (3.94 oz)

27 calories of White Rice, long grain, cooked, (0.13 cup)

11 calories of College Inn Chicken Broth - 99% Fat Free, (0.75 cup)

4 calories of Lemon Juice, (0.50 fl oz)

4 calories of Garlic powder, (0.13 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

I made this last night for my family and everyone loved it. It is a bit salty but very satisfying. I added a little bit more rice, some parsley and some scallions to make it a bit more hearty. Submitted by:
KENDRAHEM

(1/5/10)
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the sodium was off the charts, but it did taste good. I added snap peas to mine, for more veggies! Submitted by:
WILDFLOWERR_

(12/26/09)
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This could be lower in sodium by using either or a combination of Herb Ox SODIUM FREE broth boullions or 50% LESS lower sodium broth, also use the LOWER sodium 98% Fat Free condensed Cream of Chicken soup. It does look really good, will try. Submitted by:
QUEENSCORPIO1

(4/1/09)
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How could I cut the sodium?? This is wayyy much for us.. Submitted by:
RACHEL7293

(2/15/09)
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