Stuffed Portabella
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 110.2
- Total Fat: 1.5 g
- Cholesterol: 2.0 mg
- Sodium: 64.9 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.8 g
- Protein: 6.0 g
View full nutritional breakdown of Stuffed Portabella calories by ingredient
Number of Servings: 1
Ingredients
-
Portabella Mushrooms, 1 cap
Green Peppers (bell peppers), 1/2 cup, chopped
Red Ripe Tomatoes, 1/2 cup, chopped
Onions, raw, 1/2 cup, chopped
Garlic, 1 clove, chopped
Parmesan Cheese, grated, 1/2 tbsp
Directions
Pre-heat oven to 350*
Remove stem, gently wash mushroom.
Cut all veggies, including stem of the mushroom, but not the cap.
Spray frying pan with non-stick spray. Saute all the cut vegetables.
Place clean mushroom cap on a flat baking pan, heap on the sauteed veggies and top with Parmesean cheese.
Heat in the oven until cheese is melted.
Number of Servings: 1
Recipe submitted by SparkPeople user FLIP_C.
Remove stem, gently wash mushroom.
Cut all veggies, including stem of the mushroom, but not the cap.
Spray frying pan with non-stick spray. Saute all the cut vegetables.
Place clean mushroom cap on a flat baking pan, heap on the sauteed veggies and top with Parmesean cheese.
Heat in the oven until cheese is melted.
Number of Servings: 1
Recipe submitted by SparkPeople user FLIP_C.