Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.0 mg |
| Sodium | 64.9 mg |
| Potassium | 937.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.1 g |
| Protein | 6.0 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 109.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 7.4 % |
| Copper | 28.4 % |
| Folate | 15.5 % |
| Iron | 8.7 % |
| Magnesium | 9.4 % |
| Manganese | 23.8 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 21.5 % |
| Riboflavin | 33.7 % |
| Selenium | 18.8 % |
| Thiamin | 14.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Portabella
View the full Stuffed Portabella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Portabella
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Portabella Mushrooms, (100 grams)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Garlic, (1 clove)
Calories per serving of Stuffed Portabella
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Portabella Mushrooms, (100 grams)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Garlic, (1 clove)
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