Pork & Black Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.4
- Total Fat: 3.9 g
- Cholesterol: 28.0 mg
- Sodium: 180.0 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 7.7 g
- Protein: 17.3 g
View full nutritional breakdown of Pork & Black Beans calories by ingredient
Introduction
lite dinner recipe - low caloriefor those doing WW each serving is 3 pts lite dinner recipe - low calorie
for those doing WW each serving is 3 pts
Number of Servings: 4
Ingredients
-
2 garlic cloves, minced
1/2 tsp. paprika
1/4 tsp ground cumin
14/ tsp salt
5 oz lean pork tenderloin
1 tsp. extra virgin olive oil
2 tbsp. white vinegar
15 oz can black beans, rinsed & drained
1/2 carrot, finely diced
2 tbsp lime juice
1/2 tomato, diced
1 red onion, chopped
2 tbsp, chopped cilantro
Directions
combine garlic, paprika, cumin & salt; rub into pork
heat oil, saute pork until browned (2-3 mins) on each side. reduce heat & cook, covered, turning occasionally, until cooked through, about 10 mins. transfer to plate. halve pork lengthwise, then cut crosswise into thin slices.
add vinegar to pan drippings and simmer, stirring until acidity cooks off (about 2 mins). add beans, carrot, and lime juice; cook, tossing (about 2 mins). transfer to bowl. add pork, tomato, onion, & cilantro; toss to combine.
Number of Servings: 4
Recipe submitted by SparkPeople user J.RYAN81.
heat oil, saute pork until browned (2-3 mins) on each side. reduce heat & cook, covered, turning occasionally, until cooked through, about 10 mins. transfer to plate. halve pork lengthwise, then cut crosswise into thin slices.
add vinegar to pan drippings and simmer, stirring until acidity cooks off (about 2 mins). add beans, carrot, and lime juice; cook, tossing (about 2 mins). transfer to bowl. add pork, tomato, onion, & cilantro; toss to combine.
Number of Servings: 4
Recipe submitted by SparkPeople user J.RYAN81.