Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 28.0 mg |
| Sodium | 180.0 mg |
| Potassium | 588.0 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.2 g |
| Protein | 17.3 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.8 % |
| Copper | 11.3 % |
| Folate | 31.5 % |
| Iron | 14.0 % |
| Magnesium | 18.0 % |
| Manganese | 23.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 21.9 % |
| Riboflavin | 12.6 % |
| Selenium | 26.0 % |
| Thiamin | 36.9 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & Black Beans
View the full Pork & Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & Black Beans
100 calories of Beans, black, (0.44 cup)
71 calories of Pork Tenderloin, (1.25 oz)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Carrots, raw, (0.25 medium)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Pork & Black Beans
100 calories of Beans, black, (0.44 cup)
71 calories of Pork Tenderloin, (1.25 oz)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Carrots, raw, (0.25 medium)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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