Reduced Fat Poppy Seed Chicken Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.9
  • Total Fat: 12.3 g
  • Cholesterol: 70.6 mg
  • Sodium: 1,066.1 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.3 g

View full nutritional breakdown of Reduced Fat Poppy Seed Chicken Casserole calories by ingredient


Introduction

A lightened up favorite! This is a recipe from the WW Shortcut Cookbook. A lightened up favorite! This is a recipe from the WW Shortcut Cookbook.
Number of Servings: 4

Ingredients

    2.5 cups chopped cooked chicken breast
    1/4 tsp salt
    1/4 tsp black pepper
    1 tbsp poppy seeds
    8 oz low fat sour cream
    1 (10 3/4 oz) can condensed reduced fat cream of chicken soup
    8 reduced fat round buttery crackers, crushed
    Butter flavored cooking spray

Directions

1. combine first 6 ingredients in a large bowl, stirring until well blended. Spoon into a 1 qrt casserole coated with cooking spray. Cover and refrigerate up to 24 hours.
2. Preheat oven to 350
3. Top with crushed crackers. Coat crackers with cookingt spray. Bake at 350 for 30 minutes or until thrououghly heated. 4 servings (3/4 cup)

Number of Servings: 4

Recipe submitted by SparkPeople user CHICKS1123.