Mexicali Chop Salad with Salsa Dressing
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 240.2
- Total Fat: 4.3 g
- Cholesterol: 40.1 mg
- Sodium: 606.3 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 8.6 g
- Protein: 24.1 g
View full nutritional breakdown of Mexicali Chop Salad with Salsa Dressing calories by ingredient
Introduction
Very flavorful! Very flavorful!Number of Servings: 2
Ingredients
-
10 romaine leaves, chopped
1 cooked chicken breast (or half), chopped
3/4 c black beans
1 yellow bell pepper, chopped
1 lrg roma tomato, chopped
4 med scallions, minced
Dressing:
2 Tbls sour cream
4 Tbls plain nonfat yogurt
4 Tbls salsa
1 tsp cumin powder
Lime juice to taste
Salt to taste
Directions
Mix together dressing, then combine all ingredients in a large bowl and toss.
Voila!
Number of Servings: 2
Recipe submitted by SparkPeople user ETHERIALAURA.
Voila!
Number of Servings: 2
Recipe submitted by SparkPeople user ETHERIALAURA.
Member Ratings For This Recipe
-
DUSTYSBUMMER
