Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 40.1 mg |
| Sodium | 606.3 mg |
| Potassium | 948.8 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.1 g |
| Protein | 24.1 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 19.8 % |
| Copper | 17.5 % |
| Folate | 50.5 % |
| Iron | 22.2 % |
| Magnesium | 22.6 % |
| Manganese | 38.7 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 32.1 % |
| Riboflavin | 17.0 % |
| Selenium | 18.9 % |
| Thiamin | 21.8 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexicali Chop Salad with Salsa Dressing
View the full Mexicali Chop Salad with Salsa Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexicali Chop Salad with Salsa Dressing
86 calories of Beans, black, (0.38 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Sour Cream, (1 tbsp)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
10 calories of Scallions, raw, (2 medium (4-1/8" long))
9 calories of Salsa, (2 tbsp)
9 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.63 serving)
8 calories of Red Ripe Tomatoes, (0.63 plum tomato)
7 calories of Romaine Lettuce (salad), (5 inner leaf)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Lime Juice, (0.75 wedge yields)
0 calories of Salt, (0.17 tsp)
Calories per serving of Mexicali Chop Salad with Salsa Dressing
86 calories of Beans, black, (0.38 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Sour Cream, (1 tbsp)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
10 calories of Scallions, raw, (2 medium (4-1/8" long))
9 calories of Salsa, (2 tbsp)
9 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.63 serving)
8 calories of Red Ripe Tomatoes, (0.63 plum tomato)
7 calories of Romaine Lettuce (salad), (5 inner leaf)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Lime Juice, (0.75 wedge yields)
0 calories of Salt, (0.17 tsp)
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