Chinese - Sweet and Sour Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 553.0
- Total Fat: 16.8 g
- Cholesterol: 136.9 mg
- Sodium: 2,426.5 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 2.3 g
- Protein: 58.0 g
View full nutritional breakdown of Chinese - Sweet and Sour Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
4 chicken breast
1 1/2 tbsp soya sauce
2 tbsp cornstarch
4 tbsp veg oil
1 cucumber
1/2 cantelope
1 red pepper diced
Sauce
6 tbsp brown sugar
6 tbsp vinegar
1 cup pineapple juice
2 tbsp soya sauce
1 tbsp cornstarch in 2 tbsp water
Directions
Marinate chicken in combined soya sauce and cornstarch
Heat oil in wok and stir fry chicken for 3-4 minutes
Add cucumber, cantelope and red pepper
Combine ingredients for sauce and add to wok
Sitr gently and heat until sauce biols and cucumber and melon are tender
Number of Servings: 4
Recipe submitted by SparkPeople user NICDUPS.
Heat oil in wok and stir fry chicken for 3-4 minutes
Add cucumber, cantelope and red pepper
Combine ingredients for sauce and add to wok
Sitr gently and heat until sauce biols and cucumber and melon are tender
Number of Servings: 4
Recipe submitted by SparkPeople user NICDUPS.