Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 553.0 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 136.9 mg |
| Sodium | 2,426.5 mg |
| Potassium | 1,094.8 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 14.9 g |
| Protein | 58.0 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 75.8 % |
| Vitamin C | 168.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 6.3 % |
| Copper | 10.8 % |
| Folate | 12.4 % |
| Iron | 16.9 % |
| Magnesium | 23.5 % |
| Manganese | 10.8 % |
| Niacin | 136.3 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 50.1 % |
| Riboflavin | 15.2 % |
| Selenium | 61.9 % |
| Thiamin | 16.8 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese - Sweet and Sour Chicken
View the full Chinese - Sweet and Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese - Sweet and Sour Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
51 calories of Brown Sugar, (4.50 tsp unpacked)
47 calories of Honeydew Melon, (0.13 melon (5-1/4" dia))
20 calories of Pineapple Juice, (0.25 serving)
15 calories of Cornstarch, (0.03 cup)
15 calories of Cornstarch, (0.03 cup)
10 calories of Soya Sauce, (2 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Chinese - Sweet and Sour Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
51 calories of Brown Sugar, (4.50 tsp unpacked)
47 calories of Honeydew Melon, (0.13 melon (5-1/4" dia))
20 calories of Pineapple Juice, (0.25 serving)
15 calories of Cornstarch, (0.03 cup)
15 calories of Cornstarch, (0.03 cup)
10 calories of Soya Sauce, (2 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
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