Zesty Orange Muffin-Cakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 149.1
- Total Fat: 4.7 g
- Cholesterol: 0.4 mg
- Sodium: 120.4 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 2.7 g
- Protein: 4.4 g
View full nutritional breakdown of Zesty Orange Muffin-Cakes calories by ingredient
Introduction
Cupcake-like muffins. Omit the glaze for lower calories. You can substitue the orange flavorings for another flavor like lemon or grapefruit. Cupcake-like muffins. Omit the glaze for lower calories. You can substitue the orange flavorings for another flavor like lemon or grapefruit.Number of Servings: 12
Ingredients
-
1.5 cups whole wheat flour, sifted
0.5 cups whole oats
2.5 tsps baking powder
1/2 tsp ground ginger
1/8 cups sugar
1/8 cups splenda
1 cup nonfat organic milk
1/4 cup applesauce
1/8 cup oil
2 egg whites
zest of one organic orange
1 tsp orange extract
1/4 cup walnuts, chopped
1/4 cup raisins
optional glaze: 3 tbls powdered sugar, 1/4 cup orange juice, 1/4 tsp orange extract
Directions
Combine first 6 ingredients (dry) in one bowl. In another bowl, combine next 8 ingredients.
Slowly add dry ingredients to wet ingredients. Don't overmix.
Pour into muffin cups. Bake 25 minutes at 350 degrees.
While muffin-cakes are baking, combine powdered sugar, orange juice and orange extract.
Remove muffin-cakes from oven and allow to cool for 5 minutes. Spoon 1 tsp glaze over each muffin-cake.
Number of Servings: 12
Recipe submitted by SparkPeople user NICOLERENE.
Slowly add dry ingredients to wet ingredients. Don't overmix.
Pour into muffin cups. Bake 25 minutes at 350 degrees.
While muffin-cakes are baking, combine powdered sugar, orange juice and orange extract.
Remove muffin-cakes from oven and allow to cool for 5 minutes. Spoon 1 tsp glaze over each muffin-cake.
Number of Servings: 12
Recipe submitted by SparkPeople user NICOLERENE.
