Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 120.4 mg |
| Potassium | 91.4 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.9 g |
| Protein | 4.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.2 % |
| Copper | 3.0 % |
| Folate | 1.2 % |
| Iron | 2.6 % |
| Magnesium | 2.3 % |
| Manganese | 6.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 2.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Orange Muffin-Cakes
View the full Zesty Orange Muffin-Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Orange Muffin-Cakes
53 calories of Whole Wheat Flour, (0.13 cup)
19 calories of Olive Oil, (0.01 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Powdered Sugar, (0.25 tbsp, unsifted)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Orange Juice, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
0 calories of orange zest, (0.08 serving)
0 calories of orange extract, (0.08 serving)
Calories per serving of Zesty Orange Muffin-Cakes
53 calories of Whole Wheat Flour, (0.13 cup)
19 calories of Olive Oil, (0.01 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Powdered Sugar, (0.25 tbsp, unsifted)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Orange Juice, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
0 calories of orange zest, (0.08 serving)
0 calories of orange extract, (0.08 serving)
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