Meat Loaf


4.6 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.8
  • Total Fat: 18.1 g
  • Cholesterol: 128.5 mg
  • Sodium: 596.1 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.6 g

View full nutritional breakdown of Meat Loaf calories by ingredient
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When my family asks for meatloaf, this is the recipe they expect me to use. If I don't, they are disappointed. Always good! When my family asks for meatloaf, this is the recipe they expect me to use. If I don't, they are disappointed. Always good!
Number of Servings: 6


    2 eggs
    3/4 cup milk
    1/2 cup rolled oats
    1 T minced onion (or 1/4 cup chopped fresh onion)
    2 T dried parsley
    1 tsp salt
    1/2 tsp ground sage
    1 1/2 pounds ground beef
    1/4 cup catsup
    2 T brown sugar
    1 tsp. dry mustard


Combine eggs and milk; stir in rolled oats, onion , parsley salt and sage. Add beef and mix well. Pat into a baking pan. Bake 1 hour @ 350. Spoon or pour off excess fat. Combine catsup, brown sugar and mustard. Spread over meat. Return to oven for 10 min. Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user DVANWYN.

TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    My boys loved it - said it need a little bit more flavor, so I just whipped up more sauce for them to dip it in - otherwise, very good and easy! - 5/19/09

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  • 1 of 1 people found this review helpful
    I love this and it is almost the same as my mom made. I did substitute the topping for plain old ketchup though as we don't do sugar. Yummy - 3/2/09

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  • I really liked this recipe. I will be making this again minus the onions, (because hubby hates them) - 2/10/14

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  • very similar to mine except the oats, which is a Good idea! I use apple cider vinegar and wister sauce in the topping in addition to the ketchup and brown sugar. - 11/6/10

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  • Well, this is my DH and my favorite meatloaf recipe now! It was delicious! - 10/23/10

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  • My mom made this for dinner tonight. It was simple and delicious! - 7/13/10

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  • I'm so glad that I didn't have to enter my recipe as this is almost identical! Thanks for posting. - 9/16/09

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  • I tried this today and loved it. The simplicity with just a little sage , added oats, and a bit of tangy/sweet of the topping was just what I wanted in a meatloaf! I added a few shredded carrots , just because I had some and it worked for me. Thanks for a good meal. - 2/14/09

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  • This is the same recipe I've used for years too. - 2/11/09

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