Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.8
Total Fat 18.1 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.7 g
Cholesterol 128.5 mg
Sodium 596.1 mg
Potassium 344.4 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.1 g
Sugars 4.0 g
Protein 17.6 g
Vitamin A 6.1 %
Vitamin B-12 34.4 %
Vitamin B-6 12.6 %
Vitamin C 4.2 %
Vitamin D 6.1 %
Vitamin E 2.5 %
Calcium 6.6 %
Copper 5.0 %
Folate 4.7 %
Iron 13.8 %
Magnesium 6.0 %
Manganese 5.1 %
Niacin 18.2 %
Pantothenic Acid 6.2 %
Phosphorus 16.9 %
Riboflavin 20.7 %
Selenium 26.4 %
Thiamin 4.0 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf

View the full Meat Loaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf

200 calories of Ground beef, lean, (2.67 oz)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Brown Sugar, (1 tsp packed)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Catsup, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

very similar to mine except the oats, which is a Good idea! I use apple cider vinegar and wister sauce in the topping in addition to the ketchup and brown sugar.
I love this and it is almost the same as my mom made. I did substitute the topping for plain old ketchup though as we don't do sugar. Yummy