turkey burgers


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 256.6
  • Total Fat: 10.6 g
  • Cholesterol: 133.1 mg
  • Sodium: 193.6 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 26.0 g

View full nutritional breakdown of turkey burgers calories by ingredient
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Introduction

this is one of the best turkey burgers i have had, very low in carbs and fat, but high in flavor this is one of the best turkey burgers i have had, very low in carbs and fat, but high in flavor
Number of Servings: 8

Ingredients

    2 pounds lean ground turkey breast
    1/2 cup shredded onion
    1/2 cup green onion finely chopped
    1/4 cup bread crumbs any style
    2 eggs
    3 cloves garlic minced
    1 tblsp ground mustard
    pinch salt and pepper
    little evoo for frying pan

Directions

mix all ingrediants in bowl, form into 1/4 inch, 1/2 inch patties. drizzle extra virgin olive oil in pan. turn stove on medium high heat fry patties about 4 to five minutes on each side or intill eternal temp reaches 165 degrees. can also cook on grill put your condoments and patties on a whole wheat bun and enjoy

Number of Servings: 8

Recipe submitted by SparkPeople user DONTWANNABE.

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