turkey burgers

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 256.6

Total Fat: 10.6 g
Cholesterol: 133.1 mg
Sodium: 193.6 mg
Total Carbs: 15.0 g
Dietary Fiber: 2.1 g
Protein: 26.0 g

View full nutritional breakdown of turkey burgers calories by ingredient

Introduction

this is one of the best turkey burgers i have had, very low in carbs and fat, but high in flavor this is one of the best turkey burgers i have had, very low in carbs and fat, but high in flavor

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 pounds lean ground turkey breast

1/2 cup shredded onion

1/2 cup green onion finely chopped

1/4 cup bread crumbs any style

2 eggs

3 cloves garlic minced

1 tblsp ground mustard

pinch salt and pepper

little evoo for frying pan

Directions

mix all ingrediants in bowl, form into 1/4 inch, 1/2 inch patties. drizzle extra virgin olive oil in pan. turn stove on medium high heat fry patties about 4 to five minutes on each side or intill eternal temp reaches 165 degrees. can also cook on grill put your condoments and patties on a whole wheat bun and enjoy

Number of Servings: 8

Recipe submitted by SparkPeople user DONTWANNABE.