No Fat Smoothie

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 58.1

Total Fat: 0.2 g
Cholesterol: 2.5 mg
Sodium: 79.6 mg
Total Carbs: 8.7 g
Dietary Fiber: 0.3 g
Protein: 5.5 g

View full nutritional breakdown of No Fat Smoothie calories by ingredient

Introduction

This is an extremely low calorie fruit smoothie This is an extremely low calorie fruit smoothie

Minutes to Prepare: 5

Minutes to Cook: 1

Number of Servings: 4

Ingredients

1/2 c. plain fat free yogurt

1 c. nonfat milk

handful of fruit of your choice equivalent to about 8 strawberries

1/2 c. ice

2 packets artificial sweetener

Directions

Put all ingredients into blender, and blend and enjoy. Could put other items into it as you wish.

Great low calorie, no sugar sweet tasting treat.

Number of Servings: 4

Recipe submitted by SparkPeople user VIKINGWIFE1.