Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 58.1
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 79.6 mg
Potassium 125.0 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.3 g
Sugars 4.3 g
Protein 5.5 g
Vitamin A 0.2 %
Vitamin B-12 3.9 %
Vitamin B-6 1.6 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 19.0 %
Copper 0.7 %
Folate 1.4 %
Iron 0.9 %
Magnesium 2.0 %
Manganese 2.1 %
Niacin 0.4 %
Pantothenic Acid 2.5 %
Phosphorus 6.5 %
Riboflavin 5.6 %
Selenium 2.0 %
Thiamin 1.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Fat Smoothie

View the full No Fat Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Fat Smoothie

33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)

21 calories of Milk, nonfat, (0.25 cup)

4 calories of Strawberries, fresh, (2 small (1" dia))

0 calories of Nutrasweet Equal packet, (0.50 tsp)


Nutrition & Calorie Comments  

perfect nonfat smoothie i used fresh BANANA & STRAWBERRY I can't wait for fresh black berry's to come in season nummy