Tamale Pie

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 577.7
  • Total Fat: 38.0 g
  • Cholesterol: 149.3 mg
  • Sodium: 544.1 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 36.4 g

View full nutritional breakdown of Tamale Pie calories by ingredient
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Introduction

Yummy, spicy comfort food. Easy to prepare Yummy, spicy comfort food. Easy to prepare
Number of Servings: 12

Ingredients

    2 pounds ground beef
    1 large onion, chopped
    1 can black beans drained and rinsed
    1 can (15-1/4 ounces) whole kernel corn, undrained
    2 cans rotel diced tomatoes with chiles
    5 tablespoons tomato paste
    1 packet taco seasoning mix
    1-1/2 cups (6 ounces) shredded cheddar cheese
    3/4 cup yellow cornmeal
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1 egg, well beaten
    1 cup buttermilk

Directions

Directions:
In a large skillet, cook the beef and onion over medium heat until meat is no longer pink; drain. Add the corn, tomatoes, tomato paste, black beans, corn, rotel chilies, and taco seasoning mix. Cook and stir until heated through; keep warm.
Mix cornmeal, baking powder, and bakin soda. In a separate dish beat egg and add buttermilk. Mix with dry ingredients. Pour half into baking dish. Top with beef mixture and cheese. Pipe remaining cornmeal mix around edge of dish; sprinkle with remaining chili powder.
Sprinkle cheese over top.
Bake, uncovered, at 325° for 20-25 minutes or until cheese is melted. Let stand for 5 minutes before serving. Yield: 12 servings


Number of Servings: 12

Recipe submitted by SparkPeople user KIMIKO75.

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