Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 577.7
Total Fat 38.0 g
Saturated Fat 16.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 15.5 g
Cholesterol 149.3 mg
Sodium 544.1 mg
Potassium 745.9 mg
Total Carbohydrate 21.3 g
Dietary Fiber 4.1 g
Sugars 2.4 g
Protein 36.4 g
Vitamin A 9.2 %
Vitamin B-12 62.7 %
Vitamin B-6 25.1 %
Vitamin C 9.2 %
Vitamin D 1.0 %
Vitamin E 4.8 %
Calcium 19.7 %
Copper 13.0 %
Folate 19.0 %
Iron 23.9 %
Magnesium 18.7 %
Manganese 14.2 %
Niacin 39.5 %
Pantothenic Acid 10.0 %
Phosphorus 40.9 %
Riboflavin 29.4 %
Selenium 43.0 %
Thiamin 14.0 %
Zinc 47.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie

View the full Tamale Pie Recipe & Instructions
Submitted by: KIMIKO75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie

399 calories of Ground beef, lean, (5.33 oz)

69 calories of Cheddar Cheese, (0.13 cup, diced)

39 calories of Beans, black, (0.17 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Onions, raw, (0.08 large)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)

1 calories of Tomatoes, red, ripe, canned, with green chilies, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.