Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 577.7 | Total Fat | 38.0 g |
---|---|
Saturated Fat | 16.4 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 15.5 g |
Cholesterol | 149.3 mg |
Sodium | 544.1 mg |
Potassium | 745.9 mg |
Total Carbohydrate | 21.3 g |
Dietary Fiber | 4.1 g |
Sugars | 2.4 g |
Protein | 36.4 g |
Vitamin A | 9.2 % | Vitamin B-12 | 62.7 % |
---|---|
Vitamin B-6 | 25.1 % |
Vitamin C | 9.2 % |
Vitamin D | 1.0 % |
Vitamin E | 4.8 % |
Calcium | 19.7 % |
Copper | 13.0 % |
Folate | 19.0 % |
Iron | 23.9 % |
Magnesium | 18.7 % |
Manganese | 14.2 % |
Niacin | 39.5 % |
Pantothenic Acid | 10.0 % |
Phosphorus | 40.9 % |
Riboflavin | 29.4 % |
Selenium | 43.0 % |
Thiamin | 14.0 % |
Zinc | 47.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamale Pie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamale Pie
399 calories of Ground beef, lean, (5.33 oz)
69 calories of Cheddar Cheese, (0.13 cup, diced)
39 calories of Beans, black, (0.17 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
9 calories of Tomato Paste, (0.04 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Onions, raw, (0.08 large)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
1 calories of Tomatoes, red, ripe, canned, with green chilies, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Tamale Pie
399 calories of Ground beef, lean, (5.33 oz)
69 calories of Cheddar Cheese, (0.13 cup, diced)
39 calories of Beans, black, (0.17 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
9 calories of Tomato Paste, (0.04 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Onions, raw, (0.08 large)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
1 calories of Tomatoes, red, ripe, canned, with green chilies, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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