Chicken & Sun Dried Tomato Alfredo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 5.9 g
  • Cholesterol: 88.6 mg
  • Sodium: 691.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 45.3 g

View full nutritional breakdown of Chicken & Sun Dried Tomato Alfredo calories by ingredient

Number of Servings: 6


    1 3/4 Cup Skim Milk
    1 3/4 Cup 1% Cottage Cheese
    1 Cup Shredded Parmesan Cheese
    1/4 Cup Flour
    2 Tbsp Minced Onion
    1 Tsp Garlic Powder
    1/2 Tsp Pepper
    2 Tsp Dried Parsley
    6 Slices Of Sun Dried Tomatoes
    2 Cups Fresh Mushrooms (8oz package)
    1 1/2 lbs Chicken Breast, Cut Into Bite Sized Pieces


~Reconstitute tomatoes by soaking in water for 30 minutes. Separate in half to make two piles of 3. Dice each pile and set aside.
~In blender or food processor mix milk, cottage cheese, parmesan cheese, spices and one pile of sun dried tomatoes.
~Cook chicken in skillet until done adding mushrooms about half way through.
~Pour blended mixture into chicken and stir well.
~Stir in 2nd pile of sun dried tomatoes.
~Cook until well blended and heated through.
*Serve over your favorite noodles.
*Makes about 6, one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MICHELLEM79.