Chicken & Sun Dried Tomato Alfredo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 307.9
- Total Fat: 5.9 g
- Cholesterol: 88.6 mg
- Sodium: 691.8 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.4 g
- Protein: 45.3 g
View full nutritional breakdown of Chicken & Sun Dried Tomato Alfredo calories by ingredient
Number of Servings: 6
Ingredients
-
1 3/4 Cup Skim Milk
1 3/4 Cup 1% Cottage Cheese
1 Cup Shredded Parmesan Cheese
1/4 Cup Flour
2 Tbsp Minced Onion
1 Tsp Garlic Powder
1/2 Tsp Pepper
2 Tsp Dried Parsley
6 Slices Of Sun Dried Tomatoes
2 Cups Fresh Mushrooms (8oz package)
1 1/2 lbs Chicken Breast, Cut Into Bite Sized Pieces
Directions
~Reconstitute tomatoes by soaking in water for 30 minutes. Separate in half to make two piles of 3. Dice each pile and set aside.
~In blender or food processor mix milk, cottage cheese, parmesan cheese, spices and one pile of sun dried tomatoes.
~Cook chicken in skillet until done adding mushrooms about half way through.
~Pour blended mixture into chicken and stir well.
~Stir in 2nd pile of sun dried tomatoes.
~Cook until well blended and heated through.
*Serve over your favorite noodles.
*Makes about 6, one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELLEM79.
~In blender or food processor mix milk, cottage cheese, parmesan cheese, spices and one pile of sun dried tomatoes.
~Cook chicken in skillet until done adding mushrooms about half way through.
~Pour blended mixture into chicken and stir well.
~Stir in 2nd pile of sun dried tomatoes.
~Cook until well blended and heated through.
*Serve over your favorite noodles.
*Makes about 6, one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELLEM79.