Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 88.6 mg |
| Sodium | 691.8 mg |
| Potassium | 628.6 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.9 g |
| Protein | 45.3 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 9.6 % |
| Vitamin D | 27.8 % |
| Vitamin E | 1.2 % |
| Calcium | 33.3 % |
| Copper | 7.5 % |
| Folate | 6.2 % |
| Iron | 9.6 % |
| Magnesium | 12.0 % |
| Manganese | 5.8 % |
| Niacin | 75.2 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 34.6 % |
| Riboflavin | 20.0 % |
| Selenium | 39.3 % |
| Thiamin | 12.3 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Sun Dried Tomato Alfredo
View the full Chicken & Sun Dried Tomato Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Sun Dried Tomato Alfredo
149 calories of Chicken Breast (cooked), no skin, roasted, (4.33 ounces)
57 calories of Great Value Fancy Shredded Parmesan Cheese, (0.17 cup)
52 calories of Blue Bunny 1% Low Fat Cottage Cheese (24 oz Tub), (0.29 cup)
24 calories of Milk, nonfat, (0.29 cup)
18 calories of Flour, white, (0.04 cup)
8 calories of Great Lakes Sun Dried Tomatoes (4 Pieces/serv), (0.25 serving)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, dried, (0.33 tsp)
Calories per serving of Chicken & Sun Dried Tomato Alfredo
149 calories of Chicken Breast (cooked), no skin, roasted, (4.33 ounces)
57 calories of Great Value Fancy Shredded Parmesan Cheese, (0.17 cup)
52 calories of Blue Bunny 1% Low Fat Cottage Cheese (24 oz Tub), (0.29 cup)
24 calories of Milk, nonfat, (0.29 cup)
18 calories of Flour, white, (0.04 cup)
8 calories of Great Lakes Sun Dried Tomatoes (4 Pieces/serv), (0.25 serving)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, dried, (0.33 tsp)
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