Grilled Cheese Sandwich Kit

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 314.6

Total Fat: 18.2 g
Cholesterol: 36.9 mg
Sodium: 555.9 mg
Total Carbs: 28.3 g
Dietary Fiber: 3.6 g
Protein: 11.7 g

View full nutritional breakdown of Grilled Cheese Sandwich Kit calories by ingredient

Introduction

OK it isn't totally low cal but it is measured and limited and this old family favorite is super easy if you keep a 'kit' in the 'fridge. You can use the low fat versions of Mayo and Cheese if you can have them. OK it isn't totally low cal but it is measured and limited and this old family favorite is super easy if you keep a 'kit' in the 'fridge. You can use the low fat versions of Mayo and Cheese if you can have them.

Number of Servings: 1

Ingredients

Clarified Butter

Whole Grain Bread [I use Pepperidge Farm 15 grain for just 13 gms carb per slice]

shredded cheese

mayonnaise

Directions

Clarified butter: In a coverable microwavable container melt butter. Add cold water and refrigerate. When butter has set, pour off water and milky fluid from the butter. Repeat this step if you want. When you are ready to make the sandwich, melt the clarified butter in the microwave.

Filling: One pound bag finely shredded cheese. rMix in 1/4 c mayo or just enough to hold the cheese together. Add any other seasonings like hot sauce or mustard, etc at this point.

Construction 1 sandwich:

Spread 2 oz filling between 2 slices of bread.
Brush one side of the sandwich with clarified butter; put it down in the skillet or griddle and brush the other side....grill till one side is browned to taste, then flip and grill second side.

Keep clarified butter and filling in the fridge for next time.

Number of Servings: 1

Recipe submitted by SparkPeople user KITTYJBEAR.