Chili with Ground Turkey
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 202.5
- Total Fat: 5.8 g
- Cholesterol: 26.7 mg
- Sodium: 332.6 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 7.2 g
- Protein: 13.8 g
View full nutritional breakdown of Chili with Ground Turkey calories by ingredient
Introduction
Sodium reduced Low Fat Turkey Chili. Sodium reduced Low Fat Turkey Chili.Number of Servings: 12
Ingredients
-
1 lb low fat ground Turkey breast
3 cups chopped onion
3 cups chopped green peppers
3 cups chopped celery
4 -28 oz canned Tomatoes no salt added
2- 8oz can Tomato Sauce no salt added
1-6oz can tomato Paste no salt added
2 -28 oz can Black Beans 50% sodium reduced
3 cloves minced garlic
3 T ground cumin
1/8 to 1/4 cup Chili Powder to taste.
4 T ground Oregano
2 T Olive oil
Directions
Makes 12 -10 oz servings
Brown turkey in olive oil. Add celery , onion, green peppers.and cook for 20 minutes. Add garlic, chili powder to taste, oregano , cumin, tomatoes, tomato sauce and tomato paste. Cook for one hour. Drain, rinse black beans and add. Cook for another 20 - 3 mins.
Serve with Non Fat Cheddar Cheese and Non Fat sour cream.
Number of Servings: 12
Recipe submitted by SparkPeople user GLBAUWENS.
Brown turkey in olive oil. Add celery , onion, green peppers.and cook for 20 minutes. Add garlic, chili powder to taste, oregano , cumin, tomatoes, tomato sauce and tomato paste. Cook for one hour. Drain, rinse black beans and add. Cook for another 20 - 3 mins.
Serve with Non Fat Cheddar Cheese and Non Fat sour cream.
Number of Servings: 12
Recipe submitted by SparkPeople user GLBAUWENS.