Chickpea, Cauliflower and Potato (Aloo Gobi)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 192.6
- Total Fat: 9.8 g
- Cholesterol: 20.8 mg
- Sodium: 647.5 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 4.6 g
- Protein: 6.3 g
View full nutritional breakdown of Chickpea, Cauliflower and Potato (Aloo Gobi) calories by ingredient
Introduction
A quick yummy side dish with tons of fibre. A quick yummy side dish with tons of fibre.Number of Servings: 12
Ingredients
-
Onions, raw, 3 small
Olive Oil, 1 tbsp
No Name Tomato Paste, 4 tbsp
Patak's Tikka Curry, 4 tbsp
Chicken Broth, 2 cup (8 fl oz)
Garlic Powder
Cumin
Marsala
Onion Powder
Cauliflower, raw, 1 head, medium (5-6" dia)
Red Potato, 600 grams (about 5-6 small)
Canned Chickpeas, 2 cup (1 19 oz can)
Butter, salted, .5 cup
Directions
Makes 12, 1 cup servings.
In a medium sized frying pan fry Onions in Olive Oil until soft, add Tomato Paste and Patak's Tikka Curry paste add Chicken Broth
Add Garlic Powder, Marsala, Cumin Onion Powder too taste
Cut Cauliflower,and Red Potato into medium sized pieces, put in oiled roasting pan, add Canned Chickpeas. Mix.
Add onion curry mixture.
Put in 350 degree oven for at least an hour (turn down to about 200 after that) Before serving add butter.
Serve with Nan and Yogurt.
Add an already roasted chicken and you have an easy meal.
Butter, salted, .5 cup
Number of Servings: 12
Recipe submitted by SparkPeople user LUMINOUSLIFE.
In a medium sized frying pan fry Onions in Olive Oil until soft, add Tomato Paste and Patak's Tikka Curry paste add Chicken Broth
Add Garlic Powder, Marsala, Cumin Onion Powder too taste
Cut Cauliflower,and Red Potato into medium sized pieces, put in oiled roasting pan, add Canned Chickpeas. Mix.
Add onion curry mixture.
Put in 350 degree oven for at least an hour (turn down to about 200 after that) Before serving add butter.
Serve with Nan and Yogurt.
Add an already roasted chicken and you have an easy meal.
Butter, salted, .5 cup
Number of Servings: 12
Recipe submitted by SparkPeople user LUMINOUSLIFE.