Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 20.8 mg |
| Sodium | 647.5 mg |
| Potassium | 840.4 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.6 g |
| Protein | 6.3 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 68.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 8.9 % |
| Calcium | 4.1 % |
| Copper | 14.5 % |
| Folate | 14.2 % |
| Iron | 11.2 % |
| Magnesium | 10.0 % |
| Manganese | 22.7 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 7.5 % |
| Selenium | 5.6 % |
| Thiamin | 6.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea, Cauliflower and Potato (Aloo Gobi)
View the full Chickpea, Cauliflower and Potato (Aloo Gobi) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea, Cauliflower and Potato (Aloo Gobi)
65 calories of Butter, salted, (0.04 cup)
35 calories of Red Potato, (50 grams)
20 calories of Chickpeas (garbanzo beans), (0.17 cup)
14 calories of Tomato Paste, (0.33 tbsp)
14 calories of Tomato Paste, (0.33 tbsp)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of Chickpea, Cauliflower and Potato (Aloo Gobi)
65 calories of Butter, salted, (0.04 cup)
35 calories of Red Potato, (50 grams)
20 calories of Chickpeas (garbanzo beans), (0.17 cup)
14 calories of Tomato Paste, (0.33 tbsp)
14 calories of Tomato Paste, (0.33 tbsp)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
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