Taco Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 311.1
  • Total Fat: 13.2 g
  • Cholesterol: 54.8 mg
  • Sodium: 517.7 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 20.2 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Easy, fast and warm soup for cold winter days. Easy, fast and warm soup for cold winter days.
Number of Servings: 8


    Turkey, Ground turkey, 93% lean, 16 oz
    White Rice, long grain, 1 cup
    Beans, black, 1 cup
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Tomatoes, red, ripe, canned, wedges in tomato juice, 1 cup
    Green Chili Peppers, canned, .5 cup
    Beef broth, bouillon, consomme, 2 cup
    Onions, raw, .5 cup, chopped
    Peppers, sweet, red, fresh, .5 cup, chopped
    Oregano, ground, 1 tbsp
    Chili powder, 1 tbsp
    Garlic powder, 1 tbsp
    Cheddar Cheese, 1 cup, shredded
    Tortilla Chips, 4 oz

    (Serves 8 with approximately 2 C per serving)


Brown ground turkey in large stock pot. Add diced veggies and simmer. Add remaining ingredients and simmer until heated through.

Serve with garnish of cheese and crumbled tortilla chips.

Number of Servings: 8

Recipe submitted by SparkPeople user MARGIL1965.

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