Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 311.1
Total Fat 13.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 54.8 mg
Sodium 517.7 mg
Potassium 380.5 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.6 g
Sugars 1.1 g
Protein 20.2 g
Vitamin A 25.5 %
Vitamin B-12 2.7 %
Vitamin B-6 14.1 %
Vitamin C 47.8 %
Vitamin D 0.4 %
Vitamin E 1.7 %
Calcium 16.3 %
Copper 7.4 %
Folate 17.8 %
Iron 16.0 %
Magnesium 12.8 %
Manganese 20.7 %
Niacin 9.3 %
Pantothenic Acid 4.7 %
Phosphorus 18.7 %
Riboflavin 8.9 %
Selenium 8.6 %
Thiamin 10.7 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: MARGIL1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

71 calories of Tortilla Chips, (0.50 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

30 calories of Beans, black, (0.13 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

9 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.13 cup)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)


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