Low Fat cheicken Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 47.7
- Total Fat: 0.6 g
- Cholesterol: 23.6 mg
- Sodium: 34.4 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.1 g
- Protein: 9.5 g
View full nutritional breakdown of Low Fat cheicken Salad calories by ingredient
Number of Servings: 12
Ingredients
-
Yogurt, plain, low fat, 50 grams
Kraft Mayo Fat Free Mayonnaise Salad Dressing, .5 tbsp
Chicken Breast, no skin, 2 breast, bone and skin removed (chopped or ground in food processor)
Pepper dash
Parsley fresh spring or dash ofdried
dill weed dried dash or spring of fresh
Directions
Chop chicken breast or put in food processor.
Add yogurt and mayonaise. Mix together well. Add peper, or dill or parsley for colour and flavor.
You can play with amount of yogurt and mayo you use to ge the right consistancy you like.
Make sure it is low fat sugar free yogurt.
Make sure it is low fat mayo.
Sread on your favorite bread.
I add a lettuce leafs for colour adn fibre
Number of Servings: 12
Recipe submitted by SparkPeople user BLONDEE1.
Add yogurt and mayonaise. Mix together well. Add peper, or dill or parsley for colour and flavor.
You can play with amount of yogurt and mayo you use to ge the right consistancy you like.
Make sure it is low fat sugar free yogurt.
Make sure it is low fat mayo.
Sread on your favorite bread.
I add a lettuce leafs for colour adn fibre
Number of Servings: 12
Recipe submitted by SparkPeople user BLONDEE1.