Ranch Chip Dip - Fat Free

2.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 30.9
  • Total Fat: 0.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 519.9 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.9 g

View full nutritional breakdown of Ranch Chip Dip - Fat Free calories by ingredient

Number of Servings: 16


    1 1.0 ounce packet Hidden Valley Ranch Dry Mix
    453 Grams (or 16 ounces) of FF Sour cream


Mix together until well blended
keep refridgerated

Number of Servings: 16

Recipe submitted by SparkPeople user VJB2601.

Member Ratings For This Recipe

  • no profile photo

    I used to make this dip for chips & veggies (also great w/ french onion packet) w/ light sour cream but was recently diagnosed w/ gallstones so I'm not allowed any fat. Trust me when living off plain fruits & veggies this little kick is amazing +adds calories I'm missing on fruit/veg diet! - 8/2/14

  • no profile photo

    Very Good
    I make this dip all the time, except I use the Kroger brand dip mix. It tastes just like the dip you buy in the store... so I'm not sure what the person above was expecting it to taste like. - 8/24/10

  • no profile photo

    0 of 1 people found this review helpful
    this was the worst dip i have ever eaten and probably ever will eat. :/ - 4/20/09