Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 30.9
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 519.9 mg
Potassium 36.5 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 0.9 g
Vitamin A 1.4 %
Vitamin B-12 1.4 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 0.2 %
Folate 0.8 %
Iron 0.0 %
Magnesium 0.7 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 2.7 %
Riboflavin 2.5 %
Selenium 2.1 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Chip Dip - Fat Free

View the full Ranch Chip Dip - Fat Free Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Chip Dip - Fat Free

21 calories of Sour cream, fat free, (28.31 grams)

10 calories of Hidden Valley Ranch Dry Packet Mix, (1 tsp)


Nutrition & Calorie Comments  

I used to make this dip for chips & veggies (also great w/ french onion packet) w/ light sour cream but was recently diagnosed w/ gallstones so I'm not allowed any fat. Trust me when living off plain fruits & veggies this little kick is amazing +adds calories I'm missing on fruit/veg diet!