Chinese Macaroni with Broccoli and Mushrooms
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 252.0
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,208.9 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 3.6 g
- Protein: 9.9 g
View full nutritional breakdown of Chinese Macaroni with Broccoli and Mushrooms calories by ingredient
Introduction
We made up this recipe because we liked Chicken Mancaroni from our favorite restaurant. We made it healthier by adding veggies, no chicken .... you know... it's still awesome! We made up this recipe because we liked Chicken Mancaroni from our favorite restaurant. We made it healthier by adding veggies, no chicken .... you know... it's still awesome!Number of Servings: 6
Ingredients
-
Broccoli, fresh, 2 cup, chopped or diced
Mushrooms, fresh, 2 cup, pieces or slices
Onions, raw, 1 cup, chopped
*Macaroni, enriched, 6 cup elbow shaped (half of a 900g bag works, or 450 g)
*Soy Sauce, 0.5 cup
Olive Oil, 1 tbsp
Directions
Boil Water. Add macaroni noodles to cook.
Chop Onion, Broccoli and Mushrooms.
Drain macaroni noodles when done.
Add to pot 1 TBSP Olive oil to suatee onion, add broccoli and mushrooms, stir fry until tender, add macaroni noodles and soy sauce and stir until noodles are darkened, onions are darkened, and all items are coated.
Add pepper to taste.
Serve as a meal in bowls or on a plate.
Serves 6 servings in bowls!
Number of Servings: 6
Recipe submitted by SparkPeople user NIACAPPS.
Chop Onion, Broccoli and Mushrooms.
Drain macaroni noodles when done.
Add to pot 1 TBSP Olive oil to suatee onion, add broccoli and mushrooms, stir fry until tender, add macaroni noodles and soy sauce and stir until noodles are darkened, onions are darkened, and all items are coated.
Add pepper to taste.
Serve as a meal in bowls or on a plate.
Serves 6 servings in bowls!
Number of Servings: 6
Recipe submitted by SparkPeople user NIACAPPS.