BBQ Turkey Meatloaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 3.8 g
  • Cholesterol: 98.2 mg
  • Sodium: 663.2 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 29.3 g

View full nutritional breakdown of BBQ Turkey Meatloaf calories by ingredient
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Introduction

BBQ sauce & mesquite seasoning add a tangy little kick to a healthier alternative to beef meatloaf. I usually have this with a baked sweet potatoe or brown rice and grilled veg. BBQ sauce & mesquite seasoning add a tangy little kick to a healthier alternative to beef meatloaf. I usually have this with a baked sweet potatoe or brown rice and grilled veg.
Number of Servings: 4

Ingredients

    1 envelope LIPTON, RECIPE SECRETS ONION Soup Mix
    1 larg egg
    1/4 c seasoned bread crumbs
    1/4 c water
    1/3 c bbq sauce
    1 lb extra lean ground turkey or ground chicken (using chicken will change the nutritional info)
    1 tsp smokey mesquite seasoning


    1/4 c bbq sauce (optional)

Directions

Combine egg, soup mix, water, mesquite seasoning and 1/3 c bbq sauce. Add turkey or chicken, mix well, sometimes works better if you mix with your hands for this part. Work bread crumbs into meat mixture, once again you may need to get your hands dirty. Form into a loaf in a shallow baking dish. Top with remaining 1/4 c bbq sauce if desired. Bake uncovered at 350 F for 40 minutes.

4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user KUNGFUJIMMYCHOO.

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