Zucchini Fries

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.1 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 16.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Zucchini Fries calories by ingredient
Submitted by:


These are delicious. These are delicious.
Number of Servings: 1


    1 zucchini, siced into spears
    1/2 cup Fiber One
    1 T honey mustard
    1 tsp olive oil


Slice zucchini into spears. Process Fiber One into fine crumbs. Put Fiber One into plastic bag; put zucchini onto plate. Drizzle with honey mustard and olive oil and toss to coat.

Once the zucchini spears are coated with honey mustard, drop in small batches into bag and coat with crumbs.

Put on cookie sheet sprayed with cooking spray. Bake at 400 degrees F for 10 minutes, flip and bake 10 more.

Makes 1 good-sized serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KYREE90.

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