Beef and Brocolli
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 282.7
- Total Fat: 12.4 g
- Cholesterol: 115.6 mg
- Sodium: 846.3 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 7.7 g
- Protein: 26.4 g
View full nutritional breakdown of Beef and Brocolli calories by ingredient
Introduction
This is the beef and broccoli recipe that I've customized and use at home when I'm feeling like chinese. This is the beef and broccoli recipe that I've customized and use at home when I'm feeling like chinese.Number of Servings: 3
Ingredients
-
* Beef, bottom round, 0.5 lb
* Broccoli, fresh, 1 bunch
* Egg, fresh, 1 large
* *Lemon Juice, 0.16 fl oz
* *Soy Sauce, 2 tbsp
* *Hoisin Sauce, 1 tbsp
* *Oyster Sauce, 1 tbsp
* Sesame Oil, 1 1tsp
* *Canola Oil, 1 tbsp
* Garlic, 2 cloves
* Onions, raw, 1 small
* Sweet peppers (bell), 1 cup, chopped
Directions
makes 3 medium bowl servings.
Number of Servings: 3
Recipe submitted by SparkPeople user MR.ROGG.
Number of Servings: 3
Recipe submitted by SparkPeople user MR.ROGG.