Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 282.7
Total Fat 12.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.7 g
Cholesterol 115.6 mg
Sodium 846.3 mg
Potassium 1,124.2 mg
Total Carbohydrate 20.1 g
Dietary Fiber 7.7 g
Sugars 0.6 g
Protein 26.4 g
Vitamin A 70.9 %
Vitamin B-12 39.8 %
Vitamin B-6 48.6 %
Vitamin C 393.6 %
Vitamin D 2.2 %
Vitamin E 24.6 %
Calcium 12.6 %
Copper 11.4 %
Folate 44.5 %
Iron 24.4 %
Magnesium 21.3 %
Manganese 33.1 %
Niacin 25.2 %
Pantothenic Acid 17.4 %
Phosphorus 36.1 %
Riboflavin 31.2 %
Selenium 39.6 %
Thiamin 18.9 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Brocolli

View the full Beef and Brocolli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Brocolli

105 calories of Beef, bottom round, (0.17 lb)

56 calories of Broccoli, fresh, (0.33 bunch)

41 calories of Canola Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Sweet peppers (bell), (0.33 cup, chopped)

13 calories of Sesame Oil, (0.33 1tsp)

12 calories of Hoisin Sauce, (0.33 tbsp)

9 calories of Onions, raw, (0.33 small)

6 calories of Soy Sauce, (0.67 tbsp)

3 calories of Garlic, (0.67 cloves)

1 calories of Oyster Sauce, (0.33 tbsp)

0 calories of Lemon Juice, (0.05 fl oz)


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