Low Carb Veggy Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 158.1
- Total Fat: 9.7 g
- Cholesterol: 25.7 mg
- Sodium: 537.1 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.8 g
- Protein: 10.0 g
View full nutritional breakdown of Low Carb Veggy Soup calories by ingredient
Introduction
A vegetable soup without the potatoes. This recipe made a large pot full that I froze in different size containers to use for dinner or individual lunches. A vegetable soup without the potatoes. This recipe made a large pot full that I froze in different size containers to use for dinner or individual lunches.Number of Servings: 12
Ingredients
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1 pkg extra lean beef stew meat
1 T. Olive Oil
2 cans stewed tomatoes
1 box beef broth
1 bag mixed vegetables
2 c. water
1 chopped onion
1 chopped bell pepper
Dash of italian seasoning
Salt, Pepper, & dash of cayene
Directions
Makes about 12 medium bowls.
Pour oil into dutch oven, heat, & add lean stew meat. Brown meat. When brown, add bell peppers & onions. Cook until wilted. Add stewed tomatoes, broth, & water. Mix. Add salt, pepper, cayenne, & italian seasoning. Bring to a boil. Add mixed vegetables, stir & let cook for 3 hours. Let cool before freezing. (Just about any type of vegetable can be added to this soup along with the mixed vegetables.)
Number of Servings: 12
Recipe submitted by SparkPeople user EVIE510514.
Pour oil into dutch oven, heat, & add lean stew meat. Brown meat. When brown, add bell peppers & onions. Cook until wilted. Add stewed tomatoes, broth, & water. Mix. Add salt, pepper, cayenne, & italian seasoning. Bring to a boil. Add mixed vegetables, stir & let cook for 3 hours. Let cool before freezing. (Just about any type of vegetable can be added to this soup along with the mixed vegetables.)
Number of Servings: 12
Recipe submitted by SparkPeople user EVIE510514.
Member Ratings For This Recipe
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MCTRIXIE12
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LILAHAE
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KITCHENCLUTTER