White Chicken Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 176.8
- Total Fat: 3.2 g
- Cholesterol: 5.4 mg
- Sodium: 543.6 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 5.0 g
- Protein: 11.8 g
View full nutritional breakdown of White Chicken Chili calories by ingredient
Number of Servings: 10
Ingredients
-
1 Tablespoon olive oil
1 ½ cups onion, chopped
¼ cup celery, chopped
1 Tablespoon jalapeño pepper, seeded and chopped
4 cloves garlic, chopped
2 teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon thyme
fresh ground black pepper
3 cups cooked chicken, skin removed and chopped(or cooked turkey)
3 cups cannellini beans, drained and mash 1 cup
3 cups chicken broth
1 cup frozen whole-kernel corn
4 Tablespoons chopped fresh cilantro
1 cup low fat milk
Directions
Pre-heat a large casserole pot to medium.
Add olive oil, onion, celery, jalapeno, and garlic; cook for 5 minutes. Add cumin, chili powder and black pepper. Add chicken, 2 cups of beans, broth, corn and bring to a boil.
Cover, reduce heat, and simmer 20 minutes. Add 1 cup mashed beans and half & half to the chicken mixture.
Simmer, uncovered, 20 minutes or until mixture is thick, stirring frequently. Stir in chopped cilantro.
Number of Servings: 10
Recipe submitted by SparkPeople user MOONGIRL1221.
Add olive oil, onion, celery, jalapeno, and garlic; cook for 5 minutes. Add cumin, chili powder and black pepper. Add chicken, 2 cups of beans, broth, corn and bring to a boil.
Cover, reduce heat, and simmer 20 minutes. Add 1 cup mashed beans and half & half to the chicken mixture.
Simmer, uncovered, 20 minutes or until mixture is thick, stirring frequently. Stir in chopped cilantro.
Number of Servings: 10
Recipe submitted by SparkPeople user MOONGIRL1221.