Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 176.8
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 5.4 mg
Sodium 543.6 mg
Potassium 643.3 mg
Total Carbohydrate 26.5 g
Dietary Fiber 5.0 g
Sugars 1.4 g
Protein 11.8 g
Vitamin A 4.6 %
Vitamin B-12 4.5 %
Vitamin B-6 9.0 %
Vitamin C 14.8 %
Vitamin D 3.2 %
Vitamin E 1.5 %
Calcium 11.8 %
Copper 16.0 %
Folate 18.6 %
Iron 21.6 %
Magnesium 13.9 %
Manganese 34.5 %
Niacin 12.5 %
Pantothenic Acid 5.0 %
Phosphorus 18.0 %
Riboflavin 9.4 %
Selenium 7.0 %
Thiamin 8.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chicken Chili

View the full White Chicken Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Chili

92 calories of Beans, white, (0.30 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Milk, 1%, (0.10 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

5 calories of Chicken Thigh, (0.10 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Cilantro, dried, (0.40 tbsp)

2 calories of Garlic, (0.40 cloves)

1 calories of Chili powder, (0.10 tsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Pepper, black, (0.20 dash)


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