Pan-to-oven pork chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 7.0 g
  • Cholesterol: 87.0 mg
  • Sodium: 92.6 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 23.2 g

View full nutritional breakdown of Pan-to-oven pork chops calories by ingredient


Introduction

Should be good. We'll see! I was out of bread crumbs Should be good. We'll see! I was out of bread crumbs
Number of Servings: 4

Ingredients

    pork chops (4)
    egg
    ww flour
    corn flour or meal
    dried chopped onions
    salt
    pepper
    chili powder

Directions

Heat a large cast iron skillet. dredge chops in beaten egg, then in a mixture of all other ingredients. Brown on both sides, then put skillet in 350 degree oven for 30 min or so, until chops are cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user AUGUSTAGLOOP.