Strawberry Breakfast Smoothie
![Strawberry Breakfast Smoothie](https://sparkpeo.hs.llnwd.net/e1/resize/630m620/e4/7/6/762881184.jpg)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 342.6
- Total Fat: 4.2 g
- Cholesterol: 8.3 mg
- Sodium: 171.7 mg
- Total Carbs: 66.7 g
- Dietary Fiber: 6.8 g
- Protein: 14.1 g
View full nutritional breakdown of Strawberry Breakfast Smoothie calories by ingredient
Introduction
A great on-the-go start to your morning! Refreshing and sweet! The chia seed adds to it powerful antioxidants and Omega's. Protein powder can be added to pump up the protein in this delight! A great on-the-go start to your morning! Refreshing and sweet! The chia seed adds to it powerful antioxidants and Omega's. Protein powder can be added to pump up the protein in this delight!Number of Servings: 1
Ingredients
-
1 cup frozen strawberries
2 tbsp plain low fat yogurt
1 tbsp black chia seed
1 small banana
1 tbsp honey
1 cup skim milk
ice to thicken as desired
Directions
Put all ingredients in blender layering from most liquid to most solid. Add ice to desired thickness. Blend until well combined. Serve.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MILLER81.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MILLER81.