Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 342.6
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.4 g
Cholesterol 8.3 mg
Sodium 171.7 mg
Potassium 1,060.6 mg
Total Carbohydrate 66.7 g
Dietary Fiber 6.8 g
Sugars 24.9 g
Protein 14.1 g
Vitamin A 3.2 %
Vitamin B-12 20.8 %
Vitamin B-6 36.8 %
Vitamin C 71.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 47.6 %
Copper 9.2 %
Folate 12.7 %
Iron 8.4 %
Magnesium 18.6 %
Manganese 19.7 %
Niacin 6.0 %
Pantothenic Acid 15.0 %
Phosphorus 36.0 %
Riboflavin 35.4 %
Selenium 12.6 %
Thiamin 11.7 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Breakfast Smoothie

View the full Strawberry Breakfast Smoothie Recipe & Instructions
Submitted by: MILLER81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Breakfast Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

83 calories of Milk, nonfat, (1 cup)

64 calories of Honey, (1 tbsp)

38 calories of Chia Seed - Black, (1 tbsp)

36 calories of Yogurt, plain, low fat, (0.25 container (8 oz))

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


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