orange muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 66.5
- Total Fat: 0.7 g
- Cholesterol: 0.2 mg
- Sodium: 152.8 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.8 g
- Protein: 2.8 g
View full nutritional breakdown of orange muffins calories by ingredient
Introduction
Yum! Yum! Light, citrusy and only 64 calories apiece! Make a simple powdered sugar glaze with orange juice for an extra sweet dessert. Yum! Yum! Light, citrusy and only 64 calories apiece! Make a simple powdered sugar glaze with orange juice for an extra sweet dessert.Number of Servings: 12
Ingredients
-
1 whole orange
1/2 c nonfat milk
1/4 c unsweetened applesauce
3/4 c splenda
2 egg whites
1 1/4 c old fashioned oats processed till coarse flour
1/2 c whole wheat flour
1/4 tsp salt
1 tsp baking powder
1/4 tsp baking soda
Preheat oven to 400 degrees.
Spray 12 cup muffin pan with nonstick spray; set aside. Put WHOLE orange in food processor and chop untill finely chopped. Add milk, splenda, egg whites, and applesauce to processor and pulse till combined; set aside. In seperate bowl combine oat flour, wheat flour, baking powder, baking soda, and salt. Add orange mixture to dry ingredients and stir till just moistened. Fill each muffin cup 3/4 full. Bake in 400 degree for 15 minutes.
400 degrees for 15 minutes
Directions
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BSCHROER.
Number of Servings: 12
Recipe submitted by SparkPeople user BSCHROER.