MICROWAVE CHOCOLATE MUG BROWNIE


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.0
  • Total Fat: 29.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.2 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.3 g

View full nutritional breakdown of MICROWAVE CHOCOLATE MUG BROWNIE calories by ingredient
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Introduction

MAKE SOMTHING SPECIAL FOR YOUR VALENTINE. EASY MICROWAVE BROWNIE IN A MUG. MAKE SOMTHING SPECIAL FOR YOUR VALENTINE. EASY MICROWAVE BROWNIE IN A MUG.
Number of Servings: 1

Ingredients

    4 TBSP. FLOUR
    4 TBSP SPLENDA
    2 TBSP COCOA UNSWEETENED POWDER
    DASH OF SALT
    2 TBSP CANOLA OIL
    2 TBSP WATER
    1/4 TSP VANILLA

Directions

WHISK TOGETHER DRY INGREDIENTS IN A LARGE COFFEE MUG, ADD OIL, WATER AND VANILLA AND MIX THOUROUGHLY.
MICOWAVE ON HIGH FOR 1 TO 1 1/2 MINUTES. IT SHOULD NOT BE QUITE SET IN THE CENTER. COOK A COUPLE OF MINUTES, AND EAT RIGHT OUT OF THE MUG.

Number of Servings: 1

Recipe submitted by SparkPeople user GRANNI.

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Member Ratings For This Recipe

  • Verry verry dry! Could probably sub canola oil for applesause. Can cut back on the choc powder, whis is what I think is making it so dry. But goes GREAT with a tall glas of milk! Good starting point but not worth the calories the way it is. - 9/1/09

    Reply from 2BFREE2LIVE (9/1/09)
    Yes your correct I did tweak it a little for the grand children. I have to stick to the original for the diabetics in the family. I have also added unsweetened applesauce in the recipe to make it more moist. Thank you for your comment. Sandy


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