Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 389.0
Total Fat 29.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 17.0 g
Cholesterol 0.0 mg
Sodium 159.2 mg
Potassium 199.6 mg
Total Carbohydrate 37.0 g
Dietary Fiber 4.4 g
Sugars 0.3 g
Protein 5.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 29.5 %
Calcium 2.0 %
Copper 23.0 %
Folate 2.9 %
Iron 10.4 %
Magnesium 15.4 %
Manganese 31.5 %
Niacin 3.2 %
Pantothenic Acid 1.6 %
Phosphorus 11.3 %
Riboflavin 2.3 %
Selenium 17.3 %
Thiamin 3.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MICROWAVE CHOCOLATE MUG BROWNIE

View the full MICROWAVE CHOCOLATE MUG BROWNIE Recipe & Instructions
Submitted by: 2BFREE2LIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MICROWAVE CHOCOLATE MUG BROWNIE

248 calories of Canola Oil, (2 tbsp)

114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (2 fl oz)

0 calories of Splenda, (12 tsp)


Nutrition & Calorie Comments  

Verry verry dry! Could probably sub canola oil for applesause. Can cut back on the choc powder, whis is what I think is making it so dry. But goes GREAT with a tall glas of milk! Good starting point but not worth the calories the way it is. Submitted by:
JONNA81

(9/1/09)
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