Round Steak with tomatoes and chilies

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.7
  • Total Fat: 7.2 g
  • Cholesterol: 103.4 mg
  • Sodium: 320.3 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 42.7 g

View full nutritional breakdown of Round Steak with tomatoes and chilies calories by ingredient


Introduction

Great served over rice Great served over rice
Number of Servings: 6

Ingredients

    2 lbs round steak, trimmed of fat
    salt and pepper to taste
    1/4 cup all-purpose flour
    1 medium onion chopped
    2 garlic cloves, chopped
    1 (10 ounce) can diced tomatoes and green chilies
    3/4 cup water

Directions

Season the steak with salt and pepper and dust both sides with flour. In a large skillet coated with nonstick cooking spray, brown the steak over medium- high heat on both sides, about six minutes total. Add the onion, garlic, tomtoes and green chilies, and water bring to a boil. Reduce heat and simmer for 1 hour or until steak is tender. makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PENN4482.