Hamburger Chili Con Carne

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 436.5
  • Total Fat: 20.9 g
  • Cholesterol: 78.2 mg
  • Sodium: 766.5 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 11.5 g
  • Protein: 30.1 g

View full nutritional breakdown of Hamburger Chili Con Carne calories by ingredient
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Introduction

Even though it shows 20g fat, it's a low fat version because you drain off the grease and add no additional oils. Even though it shows 20g fat, it's a low fat version because you drain off the grease and add no additional oils.
Number of Servings: 4

Ingredients

    Garlic, 2 cloves chopped
    Stewed Tomatoes, 1.5 cup
    *Cumin seed, 1 tsp
    Celery seed, .5 tsp
    Basil, 1/8 tsp
    Beans, red kidney, 2 cup (1 can drained and rinsed)
    Onions, raw, 1 large chopped
    Ground beef, extra lean, 16 oz
    Green Pepper 1 sliced
    Chili powder, 2 tbsp
    Pepper, red or cayenne, .25 tsp to taste
    Bay Leaf, 1 leaf

Directions

In pot add ground beef, onions, garlic and peppers and cook until beef is browned. Drain fat. Return to pot and add remaining ingredients and simmer uncovered for about 2-3 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user SHERRISS.

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