Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 436.5
Total Fat 20.9 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.7 g
Cholesterol 78.2 mg
Sodium 766.5 mg
Potassium 1,035.4 mg
Total Carbohydrate 33.5 g
Dietary Fiber 11.5 g
Sugars 5.2 g
Protein 30.1 g
Vitamin A 28.0 %
Vitamin B-12 38.9 %
Vitamin B-6 29.6 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 10.6 %
Copper 22.3 %
Folate 23.4 %
Iron 35.5 %
Magnesium 21.5 %
Manganese 30.8 %
Niacin 34.5 %
Pantothenic Acid 8.1 %
Phosphorus 33.4 %
Riboflavin 28.2 %
Selenium 26.7 %
Thiamin 19.6 %
Zinc 38.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Chili Con Carne

View the full Hamburger Chili Con Carne Recipe & Instructions
Submitted by: SHERRISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Chili Con Carne

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

109 calories of Beans, red kidney, (0.50 cup)

25 calories of Stewed Tomatoes, (0.38 cup)

14 calories of Onions, raw, (0.25 large)

12 calories of Chili powder, (0.50 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Celery seed, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Basil, (0.04 tsp)


No nutrition or calorie comments found.