Crock Pot Roast
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 341.6
- Total Fat: 9.3 g
- Cholesterol: 101.7 mg
- Sodium: 794.4 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.9 g
- Protein: 40.7 g
View full nutritional breakdown of Crock Pot Roast calories by ingredient
Number of Servings: 8
Ingredients
-
3 Pound Beef Roast
1-16oz package baby carrots
4 stalks celery Chopped roughly
1 can Cambell's Select Carmelized French Onion Soup
1 medium yellow onion chopped
1 envelope Onion soup mix (gluten free kind)
4 oz. good red wine
1/2 - 6oz. can of Tomato Paste
2 Tbsp. onion powder
2 tsp. black pepper
1 Tbsp. Corn Starch - to thicken
Directions
1.) Sprinkle Roast with onion powder and pepper. Then place in Crock pot.
2.) Dump whole bag of carrots, chopped onion, and chopped celery into pot.
3.) Pour in wine, can of soup, tomato paste, and envelope of onion soup mix.
4.) Cook on low for 8-10 hours.
For a thicker sauce:
Before Serving mix cornstarch in a tablespoon of water to make a slurry. Add to the pot and stir, cover and let cook a bit more to thicken the sauce. (Add more if you like your sauce thicker) - I also added this into the nutritional value.
*You can use low sodium onion soup mix (couldn't find at my grocery store) if you are trying to watch your sodium intake. I use the gluten free kind because of my husbands allergy, but use any kind you like.
* You can also omit the wine if you like.
Number of Servings: 8
Recipe submitted by SparkPeople user LIZARD1280.
2.) Dump whole bag of carrots, chopped onion, and chopped celery into pot.
3.) Pour in wine, can of soup, tomato paste, and envelope of onion soup mix.
4.) Cook on low for 8-10 hours.
For a thicker sauce:
Before Serving mix cornstarch in a tablespoon of water to make a slurry. Add to the pot and stir, cover and let cook a bit more to thicken the sauce. (Add more if you like your sauce thicker) - I also added this into the nutritional value.
*You can use low sodium onion soup mix (couldn't find at my grocery store) if you are trying to watch your sodium intake. I use the gluten free kind because of my husbands allergy, but use any kind you like.
* You can also omit the wine if you like.
Number of Servings: 8
Recipe submitted by SparkPeople user LIZARD1280.